One of the greatest gifts of journaling is self-discovery. Journaling can help you to understand yourself in a new way, recognize patterns in your life, process your emotions and thoughts and express your true self. Journal Prompts for Self-Discovery are meaningful questions that help to spark your thoughts and writing. These prompts each are meant …
In the Human Design system, Manifesting Generators have a huge energy and potential for impact. Learning about journaling for Manifesting Generators can help you to harness that energy and use it to better understand yourself and the world around you. If you’re not sure if you are a Manifesting Generator- visit mybodygraph.com and enter your …
Do you want to know my number one tip to increase your confidence? It’s surprisingly simple and might be easy to dismiss at first. But I’ve found that over time, this simple practice can be extremely powerful. Ready for the big reveal? Here it is: my top confidence building tip is journaling every day. Now, …
Do you want to be more mindful in your life, but struggle with meditation? Using mindfulness journal prompts can be a great way to gain more clarity and presence in your life. Like meditation, mindfulness journal prompts force you to slow down and focus on the present moment. By thoughtfully considering the journal prompt and …
If journaling is a collection of your thoughts and reflections what do you call that other book where you scribble down other people’s thoughts and reflections? Turns out “that other book” actually has a name and a lengthy history. It is called a Commonplace Book and the idea has been around for many, many centuries, …
Future Self Journaling is a focused form of journaling that helps you make tangible changes in your life. As opposed to more traditional journaling which is typically a reflective process, Future Self Journaling is a future and action-focused form of journaling. While there are a number of different approaches, I learned about Future Self Journaling …
How do you feel about your relationships in your life? While many of us end up journaling about our relationships, if you really want to be more intentional about your relationships, these journal prompts can be a great tool. Relationship Journal Prompts can help you to be more thoughtful about your relationship. They help you …
Do you like to journal? Do you like personal development? If you answered yes, then I think you will love the idea of a Heartsong Journal! A Heartsong Journal is a concept that I learned about from Rachel Wilkerson Miller. This journal is a collection of reflections, notes, lists, and general ideas that represent something …
We all live in the same world. And yet some people find joy daily and other people are overwhelmed with fear. Sometimes we are joyful and afraid at the same time. A gratitude journal is an intentional way of seeing the world. A gratitude journal practice means focusing your attention on the positive and beautiful …
Are you willing to commit twenty minutes a day to creating the life you want? If you answered yes, a Manifestation Journal might just be the thing for you. A Manifestation Journal is a technique that uses the Law of Attraction. The basic foundations of the Law of Attraction are: Like attracts like Your life …